High-dose medium-term HMB supplementation did not trigger body composition changes in trained and untrained males under usual conditions or high-intensity functional exercise
Krzysztof Durkalec-Michalski, Magdalena Czlapka-Matyasik, Tomasz Podgórski, Małgorzata Marchelek-Myśliwiec, Paulina M. Nowaczyk
Abstrakt
Introduction: β-hydroxy-β-methylbutyrate (HMB) supplementation may support fat-free mass (FFM) increase and fat mass (FM) decrease. Its utility has been studied mainly for 3 gHMB·day−1 and long-term supplementation (e.g., 12 weeks). Therefore, new and personalized effective HMB supplementation protocols should be verified. Methods: Ninety trained (TR, n = 53; 29.1 ± 7.7 years; FFM: 84.1 ± 5.1%) and untrained (UTR, n = 37; 32.3 ± 7.6 years; FFM: 75.7 ± 7.7%) males completed the randomized parallel-group placebo (PLA)-controlled study aiming at evaluating the influence of new individualized high-dose mid-term liquid HMB free acid supplementation protocol (90 mgHMB·kgFFM−1 ·day−1 ) alone (3 weeks; first period) and combined with high-intensity functional training (HIFT; 3 weeks; second period) on body mass (BM), FFM and FM, and total body water (TBW). The Fight Gone Bad (FGB) workout was an additional HIFT stimuli (2 units·week−1 ). Testing was performed at baseline (BAS) and after the first (SUP) and the second (SUP+FGB) study periods. Results: HMB doses were 4.8–7.8 gHMB·day−1 . The intervention had no significant effect on BM, FFM, FM, or TBW. BM, FFM (kg), TBW, and TBW/FFM were higher at SUP+FGB vs. BAS regardless of the implemented treatment and training status. Nevertheless, there was an impact (p < 0.05) from training status (but not HMB/ PLA) on FM (kg; slight increases in UTR) and TBW (slight decreases in UTR). Discussion: The individually adjusted high HMB dose did not change body mass and composition in trained or untrained individuals during a three-week exclusive supplementation or three-week supplementation in combination with additional HIFT stimuli. Therefore, any modifications in this area may likely require a longer treatment period.
Słowa kluczowe: beta-hydroxy beta-methyl butyrate acid, ergogenic support, nutrition, sports dietetics, personalized supplementation
Front. Nutr., doi.org/10.3389/fnut.2025.1681465
